Lecture 2 – A Taste of Wellness: Cooking with Maltese Herbs
Presented by Dr. Karen Mugliett, lecturer and author of Seasonal and Sustainable, this lecture explores the rich cultural, nutritional, and sustainable value of Maltese herbs in everyday cooking. Participants will discover practical ways to use herbs to enhance flavour, reduce salt intake, and promote healthier eating habits. The session also highlights the health benefits of common herbs, important precautions, and how sustainable gardening can support a climate-friendly lifestyle.